Nutrient Comparison: Dried Shiitake Mushrooms VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Baked Potato Skin:
- 7 ounces of Dried Shiitake Mushrooms have 2.5 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 25.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.9 times more Vitamin C than Dried Shiitake Mushrooms.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Baked Potato Skin:
- 7 ounces of Dried Shiitake Mushrooms have 6.3 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 65.9 times more Selenium and 15.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium and 4.1 times more Iron than Dried Shiitake Mushrooms.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- Both Dried Shiitake Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.