Canned Straw Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Straw Mushrooms have 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Straw Mushrooms have 3.4 times more Copper, 2.1 times more Iron, 19 times more Selenium, 30.5 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Straw Mushrooms have 5 times more Fat and 17.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 24 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6