Nutrient Comparison: Canned Straw Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Straw Mushrooms have 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Straw Mushrooms have 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Phosphorus, 21.7 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 1.8 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.