Nutrient Comparison: Canned Straw Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Canned Straw Mushrooms have 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Canned Straw Mushrooms have 3.7 times more Copper, 2 times more Iron, 8 times more Selenium, 22.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Canned Straw Mushrooms, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.