Nutrient Comparison: Frozen Broccoli Spears VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Root Wasabi:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Root Wasabi:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 3.1 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 3.8 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy