Nutrient Comparison: Frozen Broccoli Spears VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Root Wasabi:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Root Wasabi:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Water than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 3.1 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Root Wasabi contain 3.8 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy