Nutrient Comparison: Frozen Broccoli Spears VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Root Wasabi:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Root Wasabi:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.1 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 3.8 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy