Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Root Wasabi
Weight per 300 calories
Frozen Broccoli Spears
1035g
Root Wasabi
275g
Raw Root Wasabi has 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Root Wasabi?
Frozen Broccoli Spears VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Root Wasabi?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Root Wasabi:
300 calories of Frozen Broccoli Spears have 107.1 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 19.6 times more Vitamin B9 and 6.1 times more Vitamin C than Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Root Wasabi:
300 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 2.6 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Sodium and 4.9 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Root Wasabi contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 2.4 times more Protein than Root Wasabi.
Both Frozen Broccoli Spears and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 300 calories.