Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Yautia
Weight per 300 calories
Frozen Broccoli Spears
1035g
Yautia
306g
Raw Yautia has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Yautia ?
Frozen Broccoli Spears VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Yautia ?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Yautia :
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 44.4 times more Vitamin C than Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Yautia :
300 calories of Frozen Broccoli Spears have 15.4 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 9.2 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 2.1 times more Copper than Frozen Broccoli Spears.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.8 times more Fiber and 7.1 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yautia offer comparable quantities of Energy per 300 calories.