Nutrient Comparison: Frozen Broccoli Spears VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yautia :
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 13.1 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yautia provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yautia :
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.4 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 7.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yautia contain similar levels of Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Fiber and 2.1 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy