Nutrient Comparison: Frozen Broccoli Spears VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yautia :
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 13.1 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yautia provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yautia :
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.4 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 7.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yautia contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Fiber and 2.1 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy