Nutrient Comparison: Root Wasabi VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Boiled Spears Frozen Broccoli:
- 100 grams of Root Wasabi have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Boiled Spears Frozen Broccoli:
- 100 grams of Root Wasabi have 2.5 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy