Root Wasabi has 3.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Boiled Spears Frozen Broccoli?
Root Wasabi VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Root Wasabi vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 99.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Root Wasabi.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Boiled Spears Frozen Broccoli:
500 calories of Root Wasabi have 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Sodium and 5.1 times more Water than Raw Root Wasabi.
Both Root Wasabi and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 2.5 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.