Canned Straw Mushrooms VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 500 calories of Canned Straw Mushrooms have 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 13.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 500 calories of Canned Straw Mushrooms have 3.3 times more Copper, 1.8 times more Iron, 7.3 times more Selenium, 20.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2.5 times more Magnesium, 2.9 times more Manganese and 3.5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Straw Mushrooms have 1.8 times more Fat and 6.3 times more Omega 6 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 69 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6