Nutrient Comparison: Canned Straw Mushrooms VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 1 pound of Canned Straw Mushrooms has 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Frozen Broccoli Spears:
- 1 pound of Canned Straw Mushrooms has 3.7 times more Copper, 2 times more Iron, 8 times more Selenium, 22.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Straw Mushrooms has 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Canned Straw Mushrooms, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.