Nutrient Comparison: Canned Straw Mushrooms VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Straw Mushrooms have 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Straw Mushrooms have 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Phosphorus, 21.7 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 1.8 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Straw Mushrooms have 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.