Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Root Wasabi provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 3.9 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy