Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Root Wasabi provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.9 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy