Raw Root Wasabi has 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Root Wasabi?
Cooked Chopped Frozen Broccoli VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Root Wasabi?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Root Wasabi:
500 calories of Cooked Chopped Frozen Broccoli have 99.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.7 times more Vitamin C than Root Wasabi.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Root Wasabi:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Sodium and 5.1 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.4 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Root Wasabi contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 2.5 times more Protein than Root Wasabi.
Both Cooked Chopped Frozen Broccoli and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.