Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Root Wasabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Root Wasabi provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Root Wasabi:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 3.9 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Root Wasabi contains 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy