Nutrient Comparison: Root Wasabi VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Frozen Broccoli Spears:
- 1 kilogram of Root Wasabi has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Frozen Broccoli Spears:
- 1 kilogram of Root Wasabi has 3.1 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 3.8 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy