Nutrient Comparison: Root Wasabi VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Frozen Broccoli Spears:
- 100 grams of Root Wasabi have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Frozen Broccoli Spears:
- 100 grams of Root Wasabi have 3.1 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 3.8 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy