Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Cooked Shiitake Mushrooms
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Cooked Shiitake Mushrooms
536g
Cooked Shiitake Mushrooms no Salt have 2.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Cooked Shiitake Mushrooms?
Stir-Fried White Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:
300 calories of Stir-Fried White Mushrooms have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin D than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:
300 calories of Stir-Fried White Mushrooms have 1.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Phosphorus, 7.3 times more Potassium, 1.2 times more Selenium, 6.5 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Copper and 2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Zinc per 300 calories.
Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 11.1 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 300 calories.