Nutrient Comparison: Stir-Fried White Mushrooms VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Stir-Fried White Mushrooms have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.5 times more Vitamin D than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Stir-Fried White Mushrooms have 3.6 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Selenium and 2.3 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Water per seven ounces.
- Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 2.3 times more Protein than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per seven ounces.
- Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.