Nutrient Comparison: Cooked Shiitake Mushrooms VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Canned Mushrooms:
- 7 ounces of Cooked Shiitake Mushrooms have 8.1 times more Vitamin B2, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin D than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 2.3 times more Vitamin B1 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Canned Mushrooms:
- 7 ounces of Cooked Shiitake Mushrooms have 3.8 times more Copper, 2.4 times more Manganese, 6 times more Selenium and 1.8 times more Zinc than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.8 times more Iron, 2.3 times more Phosphorus and 106.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Canned Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 2.8 times more Carbohydrate and 1.6 times more Sugars than Canned Mushrooms.
- Both Cooked Shiitake Mushrooms and Canned Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.