Comparing Nutrients in 500 calories Stir-Fried White Mushrooms VS Cooked Shiitake Mushrooms

Weight per 500 calories

• Stir-Fried White Mushrooms: 1923g
• Cooked Shiitake Mushrooms: 893g

Cooked Shiitake Mushrooms no Salt have 2.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Cooked Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
Cooked Shiitake Mushrooms	9%	3%	88%

Macro Nutrients

	Stir-Fried White Mushrooms	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.67% 0.027g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	99% 128g	130g per day for Men 19-50 years
Sugars	0% 0g	47.3% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	91% 34.6g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	123% 69g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	685% 8.9mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	479% 76.7mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	558% 28mg	641% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.98% 2.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25.6% 154IU	41.7% 250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.68% 26.8mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	889% 8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	50.4% 212mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	288% 2019mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	224% 7615mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	486% 267μg	403% 221μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	108% 12mg	11mg per day for Men 19-50 years
Water	47.3% 1752g	20% 745g	3700g per day for Men 19-50 years

Stir-Fried White Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Cooked Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:

• 500 calories of Stir-Fried White Mushrooms have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Shiitake Mushrooms.
• While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin D than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B5 per 500 calories.
• Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Cooked Shiitake Mushrooms:

• 500 calories of Stir-Fried White Mushrooms have 1.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Phosphorus, 7.3 times more Potassium, 1.2 times more Selenium, 6.5 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms.
• While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Copper and 2 times more Manganese than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Zinc per 500 calories.
• Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stir-Fried White Mushrooms have 11.1 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Cooked Shiitake Mushrooms.
• While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
• Both Stir-Fried White Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 500 calories.