Comparing Nutrients in 300 calories Boiled Mustard GreensVS Frozen Carrots
Weight per 300 calories
Boiled Mustard Greens
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Frozen Carrots?
Boiled Mustard Greens VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Frozen Carrots:
300 calories of Boiled Mustard Greens have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 14 times more Vitamin C, 4.3 times more Vitamin E and 46.6 times more Vitamin K than Frozen Carrots.
Both Boiled Mustard Greens and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Frozen Carrots:
300 calories of Boiled Mustard Greens have 4.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Carrots contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 1.8 times more Omega 3 and 4.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6