Nutrient Comparison: Boiled Mustard Greens VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Frozen Carrots:
- 14 ounces of Boiled Mustard Greens have 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B5 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Frozen Carrots:
- 14 ounces of Boiled Mustard Greens have 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 3.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.