Nutrient Comparison: Boiled Mustard Greens VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Frozen Carrots:
- 7 ounces of Boiled Mustard Greens have 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B5 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Frozen Carrots:
- 7 ounces of Boiled Mustard Greens have 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens have 3.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.