Comparing Nutrients in 300 calories Frozen Mustard GreensVS Mustard Greens
Weight per 300 calories
Frozen Mustard Greens
1500g
Mustard Greens
1111g
Raw Mustard Greens have 1.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Mustard Greens?
Frozen Mustard Greens VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Mustard Greens?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Mustard Greens:
300 calories of Frozen Mustard Greens have 2.3 times more Vitamin A and 15.5 times more Vitamin B9 than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Mustard Greens:
300 calories of Frozen Mustard Greens have 1.4 times more Calcium, 2 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Mustard Greens contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 1.8 times more Omega 3 and 1.4 times more Fiber than Mustard Greens.
Both Frozen Mustard Greens and Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.