Nutrient Comparison: Frozen Mustard Greens VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Mustard Greens:
- 14 ounces of Frozen Mustard Greens have 1.7 times more Vitamin A and 11.5 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Mustard Greens:
- 14 oz of Raw Mustard Greens contain 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Greens contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mustard Greens contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.