Nutrient Comparison: Frozen Mustard Greens VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Mustard Greens:
- 1 kilogram of Frozen Mustard Greens has 1.7 times more Vitamin A and 11.5 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Mustard Greens:
- 1 kg of Raw Mustard Greens contains 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Greens contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mustard Greens contains 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Mustard Greens offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.