Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Boiled Mustard Greens:
Frozen Mustard Greens, Unprepared have 1.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Boiled Mustard Greens:
Frozen Mustard Greens, Unprepared have 1.5 times more Iron and 3.2 times more Sodium than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.2 times more Copper and 1.4 times more Phosphorus than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mustard Greens, Unprepared have 1.7 times more Fiber than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Omega 3 and Protein per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.