Nutrient Comparison: Frozen Mustard Greens VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Boiled Mustard Greens:
- 7 ounces of Frozen Mustard Greens have 1.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Boiled Mustard Greens:
- 7 ounces of Frozen Mustard Greens have 1.5 times more Iron than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 2.2 times more Copper and 1.4 times more Phosphorus than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 1.7 times more Fiber than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Mustard Greens offer comparable quantities of Protein per seven ounces.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.