Boiled and Drained Mustard Greens have 1.3 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Mustard Greens?
Frozen Mustard Greens VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Boiled Mustard Greens:
100 calories of Frozen Mustard Greens have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 19.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.8 times more Vitamin A and 4.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Boiled Mustard Greens:
100 calories of Frozen Mustard Greens have 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.7 times more Copper than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Mustard Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled Mustard Greens.
Both Frozen Mustard Greens and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.