Boiled Mustard Spinach VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Mustard Spinach have 19.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Mustard Spinach have 16.2 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mustard Spinach have 3.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.