Boiled Mustard Spinach VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Mustard Spinach have 19.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Mustard Spinach have 16.2 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Spinach have 3.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.