Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS New Zealand Spinach
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
New Zealand Spinach
714g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or New Zealand Spinach?
Cooked Ripe Red Tomatoes VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 3.3 times more Vitamin E and 154.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and New Zealand Spinach provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs New Zealand Spinach:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 6.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 7.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 15.2 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 6.7 times more Sugars than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 42.4 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.