Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs New Zealand Spinach:
Raw New Zealand Spinach contains 5.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 120.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw New Zealand Spinach have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs New Zealand Spinach:
Cooked Ripe Red Tomatoes have 1.7 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 5.3 times more Calcium, 4.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 11.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw New Zealand Spinach have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 8.6 times more Sugars than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 33 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.