Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Spinach has 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Mustard Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Spinach has 14.4 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Cooked Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.