Discover which food has more nutrients per 300 calories - Almond paste or Hemp Seeds?
Lets compare vitamin content per 300 calories of Almond paste vs Hemp Seeds:
300 calories of Almond paste have 1.8 times more Vitamin B2 and 20.4 times more Vitamin E than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 12.9 times more Vitamin B1, 5.4 times more Vitamin B3 and 13.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Hemp Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Hemp Seeds have insufficient amounts of Vitamin E
Both Almond paste as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hemp Seeds:
300 calories of Almond paste have 3 times more Calcium than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.9 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 5.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.7 times more Carbohydrate, 29.2 times more Sugars and 1.4 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.5 times more Fat, 1.4 times more Saturated Fat, 41.7 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Almond paste.
Both Almond paste and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber