Comparing Nutrients in 1 kilogram Almond paste VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Almond paste	Hemp Seeds	Recommended Dietary Allowance
Energy	158% 4580kcal	191% 5530kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	503% 488g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	144% 46g	32g per day for Men 19-50 years
Omega 3	124% 2g	6265% 100g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1615% 275g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	500% 363g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	126% 48g	105% 40g	38g per day for Men 19-50 years
Protein	161% 90g	564% 316g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1063% 12.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	575% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Hemp Seeds	Recommended Dietary Allowance
Calcium	172% 1720mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1778% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	994% 79.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	1667% 7000mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	3304% 76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	2357% 16500mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	353% 12000mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	469% 258μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	900% 99mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.34% 49.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Hemp Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Hemp Seeds:

• 1 kilogram of Almond paste has 1.5 times more Vitamin B2 and 16.9 times more Vitamin E than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 15.5 times more Vitamin B1, 6.5 times more Vitamin B3, 16.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Hemp Seeds:

• 1 kilogram of Almond paste has 2.5 times more Calcium than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 3.5 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 8.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 6.1 times more Selenium and 6.7 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 5.5 times more Carbohydrate and 24.2 times more Sugars than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 1.8 times more Fat, 1.7 times more Saturated Fat, 50.4 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Protein than Almond paste.
• Both Almond paste and Hemp Seeds offer comparable quantities of Energy and Fiber per one kilogram.