Nutrient Comparison: Almond paste VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Hemp Seeds:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 and 16.9 times more Vitamin E than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 15.5 times more Vitamin B1, 6.5 times more Vitamin B3, 16.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Hemp Seeds:
- 5 ounces of Almond paste have 2.5 times more Calcium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 3.5 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 8.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 6.1 times more Selenium and 6.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Carbohydrate and 24.2 times more Sugars than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.8 times more Fat, 1.7 times more Saturated Fat, 50.4 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Protein than Almond paste.
- Both Almond paste and Hemp Seeds offer comparable quantities of Energy and Fiber per five ounces.