Comparing Nutrients in 300 calories Blanched Almonds VS Teff

Weight per 300 calories

• Blanched Almonds: 50.8g
• Teff: 81.7g

Blanched Almonds have 1.6 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Teff?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Teff	14%	6%	80%

Macro Nutrients

	Blanched Almonds	Teff	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	46% 59.8g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.53% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 2.27g	% 0.51g	g per day for Men 19-50 years
Fiber	13.2% 5.03g	17.2% 6.54g	38g per day for Men 19-50 years
Protein	19.4% 11g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	0.44% 0.065mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Teff	Recommended Dietary Allowance
Calcium	12% 120mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	78% 6.24mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	36% 150mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	328% 7.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	6.54% 3.6μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	0.65% 9.8mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.19% 7.2g	3700g per day for Men 19-50 years

Blanched Almonds VS Teff Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Teff?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Teff:

• 300 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 184.7 times more Vitamin E than Teff.
• While 300 kcal of Raw Teff contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Blanched Almonds.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Teff have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Teff:

• 300 kcal of Raw Teff contain 1.3 times more Copper, 3.7 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Teff contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
• 300 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 13.7 times more Fat, 5.5 times more Saturated Fat and 8.2 times more Omega 6 than Teff.
• While 300 kcal of Raw Teff contain 54.3 times more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
• Both Blanched Almonds and Teff offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
• 300 calories of Teff provide inadequate amounts of Omega 6