Comparing Nutrients in 1 kilogram Blanched Almonds VS Teff

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Teff	14%	6%	80%

Macro Nutrients

	Blanched Almonds	Teff	Recommended Dietary Allowance
Energy	203% 5900kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	24.5% 24g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	55% 9.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	563% 731g	130g per day for Men 19-50 years
Sugars	64% 46.3g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 6.2g	g per day for Men 19-50 years
Fiber	261% 99g	211% 80g	38g per day for Men 19-50 years
Protein	382% 214g	238% 133g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	371% 4.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Teff	Recommended Dietary Allowance
Calcium	236% 2360mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	954% 76.3mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	4017% 92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	613% 4290mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	126% 4270mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	330% 36.3mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.4% 88.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Teff per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Teff:

• 1 kilogram of Blanched Almonds has 2.6 times more Vitamin B2 and 296.9 times more Vitamin E than Teff.
• While 1 kg of Raw Teff contains 2 times more Vitamin B1, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds and Teff provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Teff have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Teff:

• 1 kilogram of Blanched Almonds has 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Teff.
• While 1 kg of Raw Teff contains 2.3 times more Iron, 5 times more Manganese and 1.4 times more Selenium than Blanched Almonds.
• Both Blanched Almonds and Teff contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.6 times more Energy, 22.1 times more Fat, 8.8 times more Saturated Fat, 13.2 times more Omega 6, 2.5 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Teff.
• While 1 kg of Raw Teff contains 33.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3