Nutrient Comparison: Blanched Almonds VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Teff:
- 7 ounces of Blanched Almonds have 2.6 times more Vitamin B2 and 296.9 times more Vitamin E than Teff.
- While 7 oz of Raw Teff contain 2 times more Vitamin B1, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Teff provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Teff:
- 7 ounces of Blanched Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Teff.
- While 7 oz of Raw Teff contain 2.3 times more Iron, 5 times more Manganese and 1.4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Teff contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 22.1 times more Fat, 8.8 times more Saturated Fat, 13.2 times more Omega 6, 2.5 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Teff.
- While 7 oz of Raw Teff contain 33.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3