Comparing Nutrients in 300 calories BrazilnutsVS Sweetened Coconut Flakes
Weight per 300 calories
Brazilnuts
45.5g
Sweetened Coconut Flakes
65.8g
Brazilnuts have 1.4 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Coconut Flakes?
Brazilnuts VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweetened Coconut Flakes:
300 calories of Brazilnuts have 28.5 times more Vitamin B1 and more Vitamin E than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweetened Coconut Flakes:
300 calories of Brazilnuts have 10.1 times more Calcium, 4.1 times more Copper, 5.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 82.4 times more Selenium and 4 times more Zinc than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 137.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Sweetened Coconut Flakes contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 75.9 times more Omega 6 and 3.2 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.4 times more Saturated Fat, 6.4 times more Carbohydrate, 22.8 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 300 calories.