Nutrient Comparison: Brazilnuts VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweetened Coconut Flakes:
- 100 grams of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 2.4 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweetened Coconut Flakes:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 119.1 times more Selenium and 5.7 times more Zinc than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Dried Brazilnuts.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 2.4 times more Fat, more Omega 3, 109.7 times more Omega 6 and 4.6 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Saturated Fat, 4.4 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6