Nutrient Comparison: Brazilnuts VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sweetened Coconut Flakes:
- 5 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 2.4 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sweetened Coconut Flakes:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 119.1 times more Selenium and 5.7 times more Zinc than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Dried Brazilnuts.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.4 times more Fat, more Omega 3, 109.7 times more Omega 6 and 4.6 times more Protein than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Saturated Fat, 4.4 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6