Comparing Nutrients in 300 calories BrazilnutsVS Coconut Water
Weight per 300 calories
Brazilnuts
45.5g
Coconut Water
1579g
Brazilnuts have 34.7 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Coconut Water?
Brazilnuts VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Coconut Water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Coconut Water:
300 calories of Brazilnuts have more Vitamin E than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.7 times more Vitamin B1, 56.5 times more Vitamin B2, 9.4 times more Vitamin B3, 8.1 times more Vitamin B5, 11 times more Vitamin B6, 4.7 times more Vitamin B9 and 118.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Coconut Water have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Coconut Water:
300 calories of Brazilnuts have 1.3 times more Copper and 55.3 times more Selenium than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 5.2 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 13.2 times more Potassium, 1213.9 times more Sodium and 963.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Coconut Water contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.7 times more Fat, 2.6 times more Saturated Fat and 351.2 times more Omega 6 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 11 times more Carbohydrate, 38.9 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Coconut Water provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 300 calories.